Six pack journey Beginners to Advance workout

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga

Six pack journey Beginners to Advance workout

Six pack journey Beginners to Advance workout udemy course free download

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga

What you'll learn:

Six-pack transformation from Beginners to Advanced Workout

  • To strengthen your core via different arts and sports
  • Learn gymnastics exercises to strengthen your core.
  • Use calisthenics to strengthen your core.
  • Learn both dynamic and passive workouts to strengthen your abs.
  • Develop your balance and core strength by learning yoga poses.

Requirements:

  • None

Description:

This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.

Who this course is for:

  • Fitness enthusiast
  • Build core strength
  • Learn different skills and arts to build physical strength

Course Details:

2 hours on-demand video

Full lifetime access

Access on mobile and TV

Certificate of completion

Six pack journey Beginners to Advance workout udemy courses free download

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga
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