Tag: Health & Fitness

Nutrition
BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

A beginner step-by-step program to lose fat and build lean muscle, without giving...

Fitness
Bodybuilding For Beginners

Bodybuilding For Beginners

build your own training program

Fitness
Bodybuilding the Complete Guide

Bodybuilding the Complete Guide

Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep,...

Safety & First Aid
Active Shooter/Workplace Violence & Terrorism Attack Defense

Active Shooter/Workplace Violence & Terrorism Attack Defense

learn how to defend yourself and your loved ones against active shooter, terrorist...

Self Defense
The Complete Course For Krav Maga. (Practitioner 1-5 Level)

The Complete Course For Krav Maga. (Practitioner 1-5 Level)

The Complete Course For Krav Maga will teach you to be a Real Tough Warrior and...

Other
Krav Maga and Self-Defense: Fit Defense Level 1

Krav Maga and Self-Defense: Fit Defense Level 1

The only program teaching you defense for real-life situations, taught by an Israeli...

Self Defense
Close combat training for security, police and bodyguards

Close combat training for security, police and bodyguards

Use batons, tear gas and handcuffs professionally in dangerous situations - prepare...

Self Defense
Box your way to fitness

Box your way to fitness

A 4-week No-Equipment Program

Nutrition
Sports Nutrition Periodization | Certificate

Sports Nutrition Periodization | Certificate

Learn about Sport Nutrition Periodization, Pre-Intra-Post Workout Recommendations,...

Sports
Urban Ninja Flips, Martial arts, Powermoves and Calisthenics

Urban Ninja Flips, Martial arts, Powermoves and Calisthenics

Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and...

Yoga
Restorative Yoga for Relaxation and Rejuvenation

Restorative Yoga for Relaxation and Rejuvenation

A balanced sequence of poses for relief of stress, anxiety and tension.

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